Avoid Fad Diets. Eat three sensible meals daily, Limit fats and fatty foods, sugars, soda and alcohol.
Become Active and exercise everyday! Walking is great cardio. You can burn fat and feel great!
Reshape Eating Habits
Beware of eating and shopping behaviors that lead to overeating. Also focus on social and emotional situations that make you snack compulsively.
Keep a Food Diary
A diary helps you to see exactly what you eat and drink. It is an excellent motivator and keeps you honest!
Estimating Body Fat Percentage
Body fat percentage is a better indicator of health than total weight.
Women who become obsessed with dieting away their thighs and buttocks on an otherwise lean body, are fighting mother nature and may well be inviting health problems. If you are within a healthy weight range, it is better to exercise regularly to maintain body shape, rather than to be constantly dieting and lacking in energy. Accept your body shape and focus on other pursuits and enjoying life
Body Fluid Changes: