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Our Recipes

Safflower Oil Vinagrette
 
 

Safflower Oil Vinagrette

 
Safflower oil helps lubricate the colon to keep from getting constipated and assists in breaking down certain types of fat in the body.
 
  • 1 cup Safflower Oil
  • 3/4 cup Apple Cider Vinegar or Red Wine Vinegar
  • 1/4 cup Balsamic Vinegar to taste
  • Mrs. Dash to taste
  • 2-3 Raw Garlic, Minced
  • 1/2 Cup Fresh Grated Parmesan Cheese (Can use Feta Cheese instead of Parmesan)
Mix all ingredients together and chill.

This can be used as a salad dressing or marinade.
Mediterranean Greek Salad
 
 

Mediterranean Greek Salad

 
Hearty, robust, and delicious! All the stuff you dreamed about in a Greek salad - tomatoes, feta cheese, cucumbers, and sun-dried tomatoes - all glistening from a splash of oil.
 
  • 3 cucumbers, seeded and sliced
  • 1 1/2 cups crumbled feta cheese
  • 3 cups diced roma tomatoes
  • 1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved
  • 1/2 red onion, sliced

In a large salad bowl, toss together the cucumbers, feta cheese, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving. Serves 8. Prep time 10 minutes.